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15-Min Circuits
40 seconds on, 20 seconds rest. A proven 7-day rotating program — no gym, no excuses.
Daily HIIT circuits built for busy men. Live Apple Watch heart-rate zones, 53 AI-generated exercise demos, and deep HealthKit stats — one payment, yours forever.
Download links appear here when the apps go live on App Store and Google Play.
40 seconds on, 20 seconds rest. A proven 7-day rotating program — no gym, no excuses.
Every exercise has a looping demo clip. Watch, learn, and move with confidence.
Live heart-rate zones on wrist and phone. Know when you're burning fat or hitting peak.
Multi-year HealthKit charts with zoom, trends, and one-tap CSV export to Excel.
Daily streaks and milestone badges that make consistency addictive.
Anti-inflammatory nutrition guidance to support recovery and performance.
Scroll through a sample of the full library — every move in the 7-day program has its own video.
One-time payment · Full lifetime access
No monthly fees. No upsells. No account required.